Our aim is to bring you personal development based on maximising your potential whilst encouraging inner well being, building self esteem and nurturing a balanced life. 

We also believe learning should be relevant to you and that it should be fun and worthwhile. 

Forthcoming Events:

Introduction to Mindfulness

The next workshop we are running is in conjunction with Unity in Monkseaton, Whitley Bay.

Mindfulness is a powerful way to maintain balance and calm in your life.  It opens you up to more choice and creativity and helps you to get more from life by living it in the moment.  This popular workshop is run over two evening sessions, giving you an introduction to several mindfulness techniques that you can use in your everyday life.  Warning – mindfulness can seriously improve your wellbeing

Sunday 24th July 2011

10.00am to 3.30pm

Unity, 22 Front Street, Monkseaton

Cost £60

including lunch, refreshments and materials

You can book directly with PRF Solutions or with staff at Unity

Click here for details

For full details of Introduction to Mindfulness Workshop click here

We are also continuing  to develop our "How to" workshops and new dates are offered throughout the year.  Topics include:  Effective Communication Skills, Dealing with Change, Making Time, Creating Ease, Reducing Stress, Coaching Skills.

For Terms & Conditions of Bookings for Workshops, Events brokerage and consultancy please click here...