"I have become more in touch with my body and how I am feeling" Mindfulness Based Stress Reduction

"mindfulness activities to use regularly (FB)" Mindfulness Based Stress Reduction

"Once the mindfulness approach is adopted as a regular practice...it can be very liberating (Mandy Robinson)" Mindfulness Based Stress Reduction

"It was a good mixture of theory and practise (Lutz)" Mindfulness Based Stress Reduction

"By observing my thoughts and emotions...I am now more often able to choose my response (LL Newcastle)" Mindfulness Based Stress Reduction

"[there is] no substitute for having someone in your corner with a comprehensive knowledge of the process... (RT, Northumberland)" School Appeals

"PRF's support resolved a very stressful situation for us (Ron and Carol Todd)" School Appeals

"The service I received was fantastic and it definitely played a huge part in the final result, for which I am truly grateful (C Garner, Birmingham)" School Appeals

"I gained confidence in the service immediately after my first telephone consultation (Carmel)" School Appeals

"At this very stressful time I felt alone and out of my depth dealing with a process I didn't fully understand. " School Appeals

"Excellent (Chris York)" Infinite Tai Chi with Terry Doyle

"I will continue to use Tai Chi and meditation (JP)" Infinite Tai Chi with Terry Doyle

"Today was a unique experience, held in a comfortable environment (SH)" Infinite Tai Chi with Terry Doyle

"I came to explore meditation and find the inner me. I found that I discovered how great Tai Chi is for relaxation, calming and energising (David Algeo)" Infinite Tai Chi with Terry Doyle

"I am leaving feeling totally relaxed and simulanteously energised (KS)" Infinite Tai Chi with Terry Doyle

"A wonderful experience of learning, sharing, being and awakening (Keith Stead)" Infinite Tai Chi with Terry Doyle

"Very enjoyable" Infinite Tai Chi with Terry Doyle

"Most useful part of coaching sessions is talking with trust" School Head, North Tyneside

"Headship is a lonely job. Coaching allowed me to discuss issues in trust and confidence." LP, Head Teacher

"I would definitely use coaching again" Jane, Swindon

"The coaching supported me through a difficult time and helped me make some positive decisions. " JM, Wiltshire

"The most useful part of coaching is being able to explore my feelings in a non-judgemental way and with someone who did not have a vested interest in the situation" Jane McDonald

"...challenged my thinking." Aideen Hill

"A usefule day with good opportunities" Nichola Aldcroft

"A very pleasant start to the year" PS, North Tyneside

"Today gave me some positive time to reflect" Judith

"Through coaching I turned procrastination into action. I learned to deal with different relationships. I've grown up and taken responsibility for my own life. I am now getting things done. And I no longer have to stay in a job I hate. I now do something I enjoy everyday." Pauline

"I would just like to congratulate you on the successful Inner Wellbeing event on Thursday. I found the speakers most informative and enjoyed the opportunity to network. (AH)" Inner Wellbeing

"Very enjoyable and thought provoking." Introduction to Mindfulness

"Mindfulness is a new beginning I will follow" Introduction to Mindfulness

"Excellent - very useful (EF)" Introduction to Mindfulness

"I believe there is much value...and that mindfulness can be of real benefit to people in the workplace (Beverley Elder, Senior HR Executive, Newcastle City Council)" Introduction to Mindfulness

"The whole day was so peaceful and went so quickly (BE)" Introduction to Mindfulness

"Inspiring - opened up a whole new horizon (JP)" Introduction to Mindfulness

"100% excellent rating for programme and organisation. 80% of participants very likely to use mindfulness for themselves with 80% likely to seek further training" Introduction to Mindfulnesss

"You are a great life coach...a very special person to be able to touch people's lives in this way. I will always be grateful to have...you in my life" SW

"How you have helped my sister turn her life around is amazing - and now you are doing the same for me" Sophie

"The most useful part of the PRF Service was the advice about being realistic about infant class size appeal outcomes and the general support." TM, Bristol

"It was great to feel that I gave as much as I could possibly give at the appeal and that although the appeal was unsuccessful I had tried everything I could have done" TM, Bristol

"I strongly believe that had it not been for Pauline [my child]and all the other children that appealed would not have got a place - and for that I am truly thankful." A Parent

"Pauline made me feel so positive..." anon

"Pauline was so friendly and made me feel that [my son] did matter and was not just a name on a list" JL

"reached parts other training didn't reach (Irene Lindsay)" Confidence for Life

"It was a day entirely for me and my personal development. What a luxury! (Clare Coffield)" Confidence for Life

"Before the workshop I was a bit unsure about how it would help in my personal development. Now I have a clearer picture and strong direction of where I want to be. (Carole Clark)" Confidence for Life

"Motivational and inspirational throughout (Nicola Armstrong)" Confidence for Life

"Inspiring (Fiona Setch)" Confidence for Life

"New strategies to take your life forward (Paula Campbell)" Confidence for Life

"It makes you look at the bigger picture and helps you see things in a new way (Diane Stewart)" Confidence for Life

"72% said overall course was excellent for their personal development, with 18% saying it was good. 85% said it was extrememly useful (65%) or useful in raising their self-esteem and having a positive impact on their life." Confidence For Life workshop

"The idea of a variety of disciplines in one day allows beginners to be part of coaching and decide which methods best suit them" This Changed My Life workshops

"The whole day was a pleasure to do. Enjoyable" This Changed My Life workshops

"It was a good day, connecting with others with the same interests and learning how others work and different techniques. It was a good learning experience and a lot of fun as well." This Changed My Life workshops

"Connecting with like-minded people (SB)" This Changed My Life Workshops

"Thought provoking and informative (SB)" This Changed My Life Workshops

"Very exciting and energising to go forth and achieve more (SW)" This Changed My Life Workshops

"Georgette's approach to presenting yourself through analysis of text and practical tips to rehearse was illuminating (BR)" This Changed My Life Workshops

"Totally raised my awareness of myself (DW)" This Changed My Life Workshops

"Really enjoyed the day, great atmosphere (BB)" This Changed My Life Workshops

"Left me wanting to progress a number of areas (CB)" This Changed My Life Workshops

"100% said course useful or very useful (64% very useful). 55% said programme excellent, 45% said programme good. 73% said organisation and venue excellent. All speakers and workshops rated useful/extremely useful by participants." This Changed My Life

"Dear Pauline, Can I take this opportunity to thank you for your contribution to the work of the company over the past few weeks. It has been a great help to have someone to pick up the tasks that take so much time and energy. You came along at the right time and it has been such a pleasure working with you. " Astrid Adams, North of Tyne Patients' Voice

"Pauline is an inspiration. Empowering!" MH, North Wales

"Pauline delicately and persistently encouraged me to realistically set manageable actions/goals in conjunction with the availability of time and other life commitments. This enabled me to enthusiastically engage with my goals, minimising any anxieties towards meeting expectations set to highly. Beautifully handled, Pauline An empowering process. " Michael, Ipswich

"I now feel more positive in myself and my confidence level has risen considerably" Joan, Cramlington

"When I started life coaching sessions with Pauline my state of mind and outlook on life was at an all time low. I had no direction and felt that life had nothing to offer. After just a few sessions, my outlook completely changed. She guided me to use my own ideas and thoughts to help myself. I built up confidence in a lot of different areas. But I think most importantly, I began to believe that I was as special as anyone else. I have started to work towards my dreams and have begun to appreciate what life has to offer me. " Angela

"but I must say, Pauline's help made my decision a lot easier. It's made my future decisions a lot simpler" Elaine

"I just wanted to say thank you very much for the way you coached me through my cert.ed. assignments. You gave me a lot of confidence that I could do this. Before coaching I was overwhelmed by the amount of work I had to do. With your support, taking each assignment one at a time, you helped me realise I had the ability to do this. " JAP, Northumberland

"I would like to say that you have a very human approach. What I mean by this is that I feel heard and understood as a unique person. I have a strong sense of working in a relationship with you." MR, Suffolk

"Since the last session I have kicked the coffee habit, lessened the chocolate habit, organised and cleaned my home beyond recognition but most importantly I have SMILED and felt positive the whole way through. I cannot thank you enough and looking forward to more motivation." GR, Northumberland

"Life coaching has made a massive impact on my life both personal and professional. I value myself more as a person and now have the confidence and self belief to take on almost anything that life has to throw at me! I couldn't recommend it highly enough!" Maria, Seghill