The length of your session can depend on what you want to achieve within the session.  On average, expect about 45 minutes for a life coaching session.  You get to work on a single area that you want to improve or use it towards working on a series of smaller steps to reaching a bigger goal.

Of course, you may get all you need from a session within 30 minutes, or it you might want a little longer to consider how to move yourself forward.  However, it is unlikely that your session will last more than an hour.

In business or professional coaching, you may have an area that you want to investigate fully in one session.  By discussing with your coach beforehand what you want to achieve, the length of the session can be agreed.

If you want a sample session, contact us and we'll arrange a trial session for you with one of our professional coaches.